100 Squats a Day in November

The challenge is to complete 100 squats every day in November. You can do them all at once or spread them out, the goal is to reach a total of 3,000 squats by the end of the month, all while raising vital funds for Pieta.

You can use this challenge tracker, which is also linked in the Facebook Group. Just write down how many squats you do at the end of each day. Don’t forget to post in the Facebook Group HERE and let us know how you are getting on!

You can use your preferred fitness tracking device to do this. People taking on these challenges have previously used Strava, FitBit and Apple Health apps. You can connect Strava to your JustGiving Fundraiser. Instructions here.

As part of this challenge, you will be asked to set up a ‘100 Squats A Day’ JustGiving Fundraising Page for Pieta, where you can post the squats you complete to keep your donors up to date. You can also track your progress on our challenge tracker so you know once you’ve completed the challenge.

You can register for the challenge T-shirt HERE.  Everyone who receives one or more donations on their fundraiser will be sent a Pieta t-shirt.

Once you have completed the registration form, you’ll be asked to set up your JustGiving donation page - If you missed that step don’t worry, you can create your fundraiser HERE.

Yes, that is no problem. Once you register and create your fundraising page, you can make a self donation to your page. That way you’ll still receive your challenge t-shirt.

Pieta will only be providing a T-shirt to those who raise funds throughout this challenge.

Please allow up to 5-7 working days after your first donation for your T-shirt to arrive. This is a large fundraising event, so we thank you for your patience.

Yes, you can complete this challenge as an organisation or work group. In fact, it is a great team bonding exercise and lots of healthy, competitive fun. We would recommend that each individual who wishes to take part registers so that they can qualify for their t-shirt.